Aside from the fact that the word seems to be missing a vowel, doctors say jelqing lacks something more essential to the health of your penis: Safety and efficacy. But first:. Jelqing is an exercise performed with the intent of enlarging the penis. A real, U. The purveyor claims to have added three inches to his erect girth in two years of daily jelqing.
Elsewhere on social media, dedicated jelqers say that jelqing can create firmer erections and improve erectile dysfunction. There are a few variations on jelqing. Going by the sites dedicated to the technique, the consensus seems to be this:. There have been no formal clinical trials on the effectiveness of jelqing.
He enlisted seven men to do jelqing strokes daily for three months and asked them to measure their penises along the way. At the end of the study , the average length gain was 0. The penis is filled with spongy tissue called the corpus cavernosum and the corpus spongiosum. During arousal, these areas fill with blood and expand, producing an erection.
That blood flows through two arteries, one on other side of the penis, called the cavernosal arteries. In this state, the penis still can be moved, bended, jelqed, and squeezed; but with slight resistance. Various girth exercises are performed in this erection level. The penis is in a completely erect state. With a percent erection level, the penis is full of blood and can penetrate a vagina with ease. In this state, the penis provides great resistance and is much harder to move, bend, jelq, and squeeze.
Avoid exercising in this state until you have been exercising for at least three months—and possibly much longer. As a general rule: The higher your erection level, the less flexible your penis, and the more intense the exercise.
After that, you can gradually increase your erection level and thus the amount of intensity. However, most sites and internet forums dedicated to the topic generally outline the exercise as follows:.
Proponents of jelqing believe that it enlarges the penis by creating microtears in the penile tissue that expand the area as they heal. In theory, this would be the same basic principle behind weightlifting to create bigger muscles, but such thinking is likely flawed because the penis is not structured like a traditional muscle.
Rather, it is an organ of smooth muscle different from skeletal muscles, like biceps that fills with blood to create an erection. As such, it does not respond in the same way as a different muscle to being physically worked.
Some risks of jelqing include pain, soreness, and bruising on the penis, as well as possible skin irritation from rubbing. Still, some men may be inclined to try to jelqing if they feel that their penises are too small. Losing weight is one of them: the less fat you have around the pubic area, the larger your penis will appear. Manscaping can also help make the shaft more visible.
There are numerous other ways to make your penis bigger, but they're riskier and more expensive than the two aforementioned options. Men are much more likely to help their partners reach climax by performing other sexual acts, like oral sex , than by plumping up their penis.
So if you want to be better in bed, here's a tip: Try improving your swing before looking for a bigger bat.
United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Men on the internet are obsessed with jelqing, a stretching technique that is said to increase the size and length of your penis Some people say that it's an ancient Arabic technique, but this is unconfirmed Excessive jelqing may also come with some serious risks, including penile "leaking" In some men's eternal quest to increase the size of their junk, you might have heard lore of an ancient technique known as "jelqing.
What is jelqing?
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