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Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Nutrition Evidence Based Raisins vs. Sultanas vs. What They Are Nutrition Comparison Raisins, sultanas and currants are all popular types of dried fruit.
More specifically, they are different types of dried grapes. Despite their popularity, there is still a lot of confusion regarding these tasty treats. This article explains the difference between raisins, sultanas and currants. Share on Pinterest. Their Nutrient Profiles Are Similar. Read this next.
The Sweet Truth. Dried Fruit: Good or Bad? Are Grapes Good for You? Are Raisins Good for You? Medically reviewed by Debra Rose Wilson, Ph. Why Is Fiber Good for You? The Crunchy Truth. A Detailed Review. The Thompson seedless is a white, thinskinned grape, which produces the best raisins available today. Its small berries are oval and elongated. It does not contain seeds and has a high sugar content. From a raisin production standpoint, Thompson grapes are ideal because they ripen fairly early in the season and do not stick to each other during shipping.
The Black Corinth is a grape that originated in Greece, which has become an important variety of raisin grape. These grapes are quite small, spherical in shape, and reddish-black in color. They are thin skinned and nearly seedless. They make good raisins and are excellent for production because they ripen early and dry easily. Because of their flavor, they are more often used for baking cookies, specialty breads, and fruitcakes than for eating.
A cast iron raisin seeder made by A. Williams of Ravenna, Ohio, circa How lucky we are that many of our foodstuffs are already dried, seeded, and otherwise prepared for inclusion in our favorite recipes.
We purchase seedless raisins and don't even have the option of purchasing raisins with seeds. However, this was not the case over TOO years ago. Then, seedless raisins expensive were sold alongside those with seeds noted as cheaper and "more commonly used". One might have saved pennies buying raisins with seeds but invested time in seeding those tiny fruits. One cookbook suggests that Valencia raisins be heated slightly with water in order to plump them, and then cut with a knife and de-seeded by hand!
However, enterprising manufacturers produced labor-saving devices for women's kitchen chores, including deseeding raisins. First, the housewife clamped her Boss brand raisin seeder to her kitchen table.
Then, she loaded the raisins into the hopper at the top. As the housewife cranked the handle, the raisins were squeezed between two grooved rubber and toothed-metal rollers, which exposed the seeds. The seeds were then forced out a chute at the front pushed out by the metal-toothed rollers and the raisins dropped below the rollers into a pile.
Next in line of importance to raisin production is the Muscat grapes. These are large, sweet grapes that contain some seeds. Originally grown in Alexandria, Egypt, these grapes were the primary raisin grape before the advent of the Thompson. They were introduced in the United States in Muscat grapes are juicy, dull green in color, and have a sweet, muscat flavor. They have moderately tough skins and result in excellent tasting, large, soft-textured raisins. When they are used for raisin making, they are subjected to a mechanical process, which removes the seeds after the grapes are dried.
These seeds are a significant drawback to using the muscat, and additionally, they do not ship well. Grapes are harvested in August through September. Golden raisins, called sultanas, are made from the same types of grapes used to make natural raisins but go through a different processing method, as well as a sulfur dioxide treatment, that gives these raisins their rich, golden hue.
Raisins can be eaten out of hand, mixed as in into trail mix or oatmeal, or added to baked goods. Since they absorb a lot of liquid, they are often soaked in juice or alcohol before being added to baked goods. Raisins should be added to ingredients as the recipe calls for. They can be chopped for a smaller size or left whole. The high concentration of sugars in raisins is what makes them sweet, but it is also what causes the raisins to become dried out and gritty after a long storage period.
The sugars can crystallize inside the fruit, but that does not mean you cannot use them. There are a few ways you can revive dried-up raisins :.
After reviving the raisins, they should be eaten, added to recipes , or refrigerated on the same day. Like other dried fruits, raisins are very sweet. They have a sticky consistency and because they were once grapes, the inside of raisins can be quite moist. Raisins that have become overdry can have a gritty texture. Different varieties of raisins can be swapped interchangeably in most recipes.
To completely swap out raisins, try other dried fruits like dates , prunes , or dried cranberries. For the dates and prunes, chop the pieces to be raisin-sized. Raisins are popular in sweet and savory foods. Try some of these tasty foods:.
Raisins are sold in most major grocery stores. Things to know before you LOSE your virginity. Why are people quitting their jobs? How to deal with an unpredictable boss.
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