Skip to main content Skip to footer. Search Find a Workshop. WW App. Success stories. Digital Healthy Living. Find a Workshop. They are there for you to utilize and to help keep you on track without feeling deprived.
Weight Watchers is a lifestyle , not a crash diet, so you've gotta keep the long-term game in mind. This may mean utilizing your weeklies so you don't feel like you're starving. The amount of exercise you get — along with your point and water intake — is directly proportional to the amount of weight loss you'll experience. In other words, the more you move your body, the more calories your body needs to maintain a certain weight. So with more consistent exercise, you can eat your weekly points and still lose weight.
Most people can lose weight while eating their weeklies, and though there are exceptions to this rule, they're few and far between. To lose weight while using your weekly points, you have to move more! Exercise more, drink more water, and keep your zero point foods in check to keep the balance of burning more calories than you are taking in. Calories in calories out , it is a balance thing. Maintaining a balance of exercise and diet is the key to consistent, effective weight loss.
Weight Watchers makes it easy to track points and Fit Points to stay on track. If you eat your weeklies, make sure you drink plenty of water! Also, don't skimp on the exercise — even if it's just walking — to balance out the added points. A quick 10 minute walk will do wonders for your waistline but more importantly for your self-esteem because, even though you ate some of your weeklies or all of them , you will feel better because you know you are also exercising more.
This helps with mental stability and keeping you on track and losing weight. This is not a sprint to a finish line , it's is a life changing, body altering journey to a better healthier you.
Weight Watchers not working? Read about my successful Noom experience! When you consume your weeklies 1 or 2 times a week you will probably still lose weight without having to exercise, but if you're over 40 or have other issues that may slow your metabolism, you will probably find it difficult to lose while eating them unless you exercise. If you consume all of your weeklies, you need to increase your exercise and water intake to compensate for the extra caloric intake.
Remember, it is all about balance. The more caloric intake the more exercise needed to balance it. You don't need to kill yourself just up your movement, though. For example, park at the far end of the parking lot and walk to the store. Regular everyday activities with a little thought can be turned into calorie burning, weight busting events. So here lets talk about FitPoints. Track your FitPoints and use those before your weeklies. This way you are automatically maintaining the balance.
You have to earn your FitPoints and this helps you to balance eating and exercise. I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
If you are using your weeklies, your net loss may be less — meaning you may lose at a slower pace. This depends on your metabolism and where you are in your weight loss cycle. A loss is still a loss. Every body is different, so some will lose more than others. Don't compare yourself to anyone else. No matter what, remember you are a unique beautiful person and you are on this journey to achieve your goals. Always share your journey and experiences to help motivate others as well as yourself.
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