No gym or class? Check out these 10 HIIT workouts to get shredded. Be sure to keep rest periods to a minimum to really maximize your efforts. Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time. No equipment is really necessary and you can do these workouts just about anywhere.
The best part? Sprinting leaves no muscle unscathed, Ryan says. Keep repeating this for as long as you can. At a stadium or flights of stairs? Run up to the top as fast as you can, then jog or walk down. One other benefit: You have lots of choices. Biking, walking, hiking, jumping rope, swimming… the list goes on.
A big one: It can be fun! One of our most popular workout programs, FYR: Hannah Eden's Day Fitness Plan , is a high-intensity cardio-based approach that our community returns to over and over again. A potential downside to high-intensity cardio is that done right, it's so intense—hence the name—that not everybody can stick with it. Sure, you can be done with your workout in 4 minutes using Tabata training , or 30 minutes following a Hannah Eden FYR workout , but can you keep it up times a week for months and months, without your other workouts suffering?
If so, well, you're a beast. As elite strength coach Josh Bryant explains, you have many options—everything from lifting Tabatas to barbell complexes to strongman circuits.
Despite what some high-intensity zealots say, low-intensity aerobic exercise is definitely not worthless! It's just less time efficient. Yet to burn the largest degree of body fat in the shortest amount of time, higher intensity aerobics seem to be the superior method. This product is not intended to diagnose, treat, cure, or prevent any disease. View all articles by this author. Starting and sticking with an exercise routine is probably the hardest part.
But a few tricks can make it easier to stay active. For example, eat a light snack before exercise to keep your energy up. Nothing too heavy, though. Great pre-workout snacks include:.
Also, get plenty of sleep the night before exercising. This is someone who motivates you to reach your fitness goals. Lastly, choose workouts you find enjoyable. If you hate run-of-the-mill aerobic classes, take a dance class instead. High-intensity interval training HIIT involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT. Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.
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Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.
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